Stevia Sweetener or White Sugar?

Stevia Sweetener or White Sugar?

Yes, Stevia natural sugar substitute is healthier than white sugar. Stevia sweetener is extracted from a plant. It contains zero calories. Moreover, it contains 8 types of glycoside compounds, rebaudioside A, C, D, E, and F, stevioside, and dulcoside A. It is 200 to 300 times sweeter & considered a great alternative to white sugar, so it is 10 times healthier than sugar.

 stevia | Description, Plant, & Sweetener | Britannica

Seven reasons why Stevia Sweetener is superior to white sugar

  1. Stevia is extremely potent

Stevia plant raw leaves are approximately 40 times sweeter than sugar. The powdered sweetener derived from them is up to 200-300 times sweeter. This means that a small amount of stevia will suffice for the majority of your sugar-free recipes. The sweet leaf has a shelf life of about 5 years, so it is unquestionably a worthwhile investment.

  1. Stevia contains no calories

There’s no denying that white sugar makes you fat. Sucrose is high in calories, and there are so many sugary products in the market these days that it’s almost a full-time job to avoid them.

Fortunately, the Stevia Sweetener contains no calories. It is not a weight loss product but the benefits of stevia and its enormous potential in this area are obvious.

  1. Stevia aids in the suppression of cravings

Sugar, as we all know, is highly addictive. Although artificial sweeteners like aspartame and sucralose have no calories or glycemic index, they still promote cravings for sugary sweets. Furthermore, an increasing number of consumers have reported negative side effects. Using artificial sweeteners over the years, ranging from headaches and dizziness to rashes and stomach pains. Whereas Stevia Sweetener has been shown to reduce cravings.

Did you know that stevia has been approved as a sweetener in Japan since the 1970s, and that it is now the number one sweetener there, with a market share of more than 40%?

And this means it has no side effects as well!

  1. Stevia is Beneficial to Your Teeth

When you consume sugar, an adhesive layer of bacteria forms on your teeth eventually causing dental plaque and cavities. Sugar alcohols (also known as polyols) like Erythritol, Maltitol, and Sorbitol are popular ingredients. Dental bacteria cannot ferment them and thus cannot adhere to your teeth. That’s why stevia sweetener is healthy and beneficial for teeth.

  1. Stevia is Beneficial to Diabetics

Sugar contains a lot of calories, which is why it is so bad for diabetes. A system known as “the glycemic index” was developed to show which food types are suitable for diabetics and which are not.

We won’t go into detail about this system. The bottom line is that foods with a glycemic index of less than 50 are considered relatively safe for diabetics. The lower the number, the better.

As a result, the Stevia leaves are ideal for managing diabetes symptoms without sacrificing any sweetness in your diet.

  1. Stevia Lowers Blood Pressure

Native tribes in South America have used stevia to sweeten maté, a type of herbal tea, for generations. Aside from its sweetness, it has also been used to lower blood pressure in hypertensive patients. South American doctors prescribe stevia sweetener to help control high blood pressure. Extensive testing has revealed that stevia has no effect on blood pressure in healthy people.

  1. Stevia Aids Candidiasis

Candida albicans is a type of yeast that is naturally present in everyone’s intestines. However, in some people, this yeast population can become excessively large, resulting in an infection known as “candidiasis,” which causes symptoms such as diarrhea, nausea, and vomiting. Because the fermentation of sugar in the intestine is the primary cause of candidiasis, many candida diets focus on eliminating sucrose from a person’s eating habits.

Because raw stevia cannot be fermented by Candida albicans and does not promote candidiasis, substituting stevia sweetener for sugar should be perfectly safe for people with this condition. However, always consult your doctor before making any dietary changes, and use only pure stevia.

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